Yoga: For a Stable Mind & Body

British actress Anastasia Griffith (Solitary Man), 31, who is a big fan of yoga and does meditation also, thinks “yoga can help really to keep you centered, keep you grounded, keep you focused”.

Brazilian actress Morena Baccarin (Way Off Broadway), 30, reportedly said: “I like Jivamukti yoga, which is really hard and acrobatic, but there’s a lot of meditation too, which is nice.”

MTV Award winner American model-actress-singer Carmen Electra (Starsky & Hutch), 37, was reportedly spotted doing yoga moves while holidaying in Greece.

BAFTA winner actress Thandie Newton (Crash), 37, reportedly considers herself “yoga freak”. Cesar Award winner French actress-singer Vanessa Paradis (La fille sur le pont), 36, and actress Rebecca Gayheart (Bunny Whipped), 38, also practice yoga.

But acclaimed Hindu statesman Rajan Zed argues that ‘yoga’ has come to only mean in the entertainment world as ‘modern postural yoga’, while it actually is a mental and physical discipline by means of which the human-soul (jivatman) unites with universal-soul (parmatman). Read the rest of this entry »

Tags: body, hindu, rajan, west, yoga, zed